Health News: A groundbreaking study by the Indian Council of Medical Research (ICMR) has revealed that ultra-processed and fried foods, rich in Advanced Glycation End-products (AGEs), are significantly contributing to India's spiraling diabetes epidemic.
The Research
Conducted by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes, the 12-week clinical trial involved 38 overweight and obese adults. Researchers compared the effects of two diets: one high in AGEs and the other low in AGEs.
Key Findings
- Participants on the low-AGE diet showed improved insulin sensitivity and lower blood sugar levels.
- Those on the high-AGE diet had higher levels of AGEs and inflammation.
- Cooking methods like frying, roasting, and grilling elevate AGE levels, while boiling keeps them in check.
Foods High in AGEs
- Red meat
- Fried foods (e.g., french fries, samosas)
- Bakery products
- Paratha
- Sugary foods
- Processed meats
Foods Low in AGEs
- Green leafy vegetables
- Fruits
- Fish
- Boiled items
- Brown rice
India's Diabetes Epidemic
With over 101 million Indians living with diabetes, the country faces one of its most significant public health challenges. Urban populations are particularly vulnerable due to lifestyle changes promoting physical inactivity and easy access to unhealthy food choices.
Expert Insights
"The rise in the diabetes epidemic in India is primarily driven by obesity, physical inactivity, and eating unhealthy diets rich in AGEs," said Dr. V Mohan, chairman of the Madras Diabetes Research Foundation.
Reducing Diabetes Risk
Adopting a low-AGE diet and healthy cooking methods can help mitigate diabetes risk. By making informed food choices, Indians can take a crucial step towards combating this growing health crisis.